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FREE CLASS

Optimizing The Fourth Trimester

Optimizing The Fourth Trimester

by Dr. Tami Rowen, MD, MS & Dr. Nichelle Haynes, DO & Dr. Ashley Rawlins, PT, DPT

An expert-created class designed for women after birth to optimize physical, mental, and sexual health.

This class features 3 women’s health experts: Dr. Tami Rowen, MD - a Board-Certified Obstetrician and Gynecologist, Dr. Nichelle Haynes, MD- a Board-Certified Psychiatrist, and Dr. Ashley Rawlins, DPT - a Pelvic Floor Physical Therapist.

In 6 lessons, learn the impact birth can have on women’s physical, mental, and sexual health, understand what experiences are normal, and learn expert-recommended best practices to thrive during the postpartum time.

Actionable items designed to incorporate in your everyday life.

Take this class for FREE until October 31st

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50 minutes of video content

8 guided journaling tasks

13 tasks focused on intentional work

Learn How toHave Fun Again Take Control of Lessons curated to help you revive the fun in the bedroom. Lessons created to maximize designed for you by industry experts all videos just for you Sleep and SexBY LYNDSEY HARPER, M.D. Over the CounterOptionsBY LYNDSEY HARPER, M.D. Scheduling SexBY LYNDSEY HARPER, M.D. Increase YourLibido. Where To StartBY LYNDSEY HARPER, M.D. Sexual ResponseCycle Sex Before DishesBY LYNDSEY HARPER, M.D. all videos just for you Sleep and SexBY LYNDSEY HARPER, M.D. Over the CounterOptionsBY LYNDSEY HARPER, M.D. Scheduling SexBY LYNDSEY HARPER, M.D. Increase YourLibido. Where To StartBY LYNDSEY HARPER, M.D. Sexual ResponseCycle Sex Before DishesBY LYNDSEY HARPER, M.D. Learn How toHave Fun Again Take Control of Lessons curated to help you revive the fun in the bedroom. Lessons created to maximize designed for you by industry experts Sleep and SexBY LYNDSEY HARPER, M.D. Over the CounterOptionsBY LYNDSEY HARPER, M.D. Scheduling SexBY LYNDSEY HARPER, M.D. Increase YourLibido. Where To StartBY LYNDSEY HARPER, M.D. Sexual ResponseCycle Sex Before DishesBY LYNDSEY HARPER, M.D. all videos just for you Sexual ResponseCycle Sex Before DishesBy Lyndsey Harper, M.D. Learn How toHave Fun Again Lessons curated to help you revive the fun in the bedroom. designed for you , by industry experts . ROSY ROSY ROSY ROSY ROSY ROSY videos classes stories community ROSY videos classes stories community ROSY videos classes stories community ROSY ROSY ROSY ROSY Videos Classes Stories Community ROSY Videos Classes Stories Community live outline ROSY Videos Classes Stories Community ROSY Videos Classes Stories Community 120 180 1024 167 152 80 87 58 60 40

9 supplemental resources

What You'll Learn

  1. Sex After Baby

    Dr. Rowen discusses the many important physical, psychological, and social changes that occur during the postpartum period.
  2. Sexual Desire Postpartum

    Dr. Rowen discusses an important and common issue for women in the postpartum period, the lack of sex. Gain insight through learning what drives sexual desire and what the brain and body “need” during the postpartum time.
  3. Baby Blues vs PPD

    Is what I’m feeling normal? Dr. Haynes will cover the basics of what to expect from your mood in the postpartum period and how to know if what you’re experiencing is normal or not.
  4. Planning Postpartum

    Dr. Haynes discusses how your mental health may be impacted by birth and motherhood and identifies ways to ensure you’re in the best mental health space.
  5. Safe Satisfying Sex

    Thinking about sex after pregnancy may bring up a variety of feelings. Dr. Rawlins provides tips on how to safely return to sex in the postpartum period.
  6. Postpartum TLC

    Dr. Rawlins talks through how to care for your pelvic floor after delivery. This is the time to give tender, love, and care to your vagina and vulva.

Meet Your Instructors

Dr. Tami Rowen, MD, MS

Dr. Tami Rowen, MD, MS

Dr. Tami Rowen is an obstetrician and gynecologist who specializes in sexual health and gynecological care for women with disabilities, women with cancer, and transgender individuals. Rowen also provides routine prenatal care, family planning services, and management of both routine and complex gynecological conditions. She provides surgical and medical treatment for conditions including abnormal uterine bleeding, fibroids, adnexal masses (growths near the uterus and related structures), cervical dysplasia (precancerous cells on the cervix), and endometriosis.

Rowen is an internationally recognized expert in sexual health. She serves on the board for the International Society for the Study of Women's Sexual Health and as an associate editor for the Journal of Sexual Medicine. She has conducted studies in developing countries on family planning as well as safe motherhood.

Dr. Nichelle Haynes, DO

Dr. Nichelle Haynes, DO

Dr. Nichelle Haynes is a board-certified psychiatrist who practices perinatal psychiatry where she focuses on helping people optimize their mental health during infertility, pregnancy, postpartum, and parenting.

She practices in Austin Texas where she lives with her husband and 2 young boys. Dr. Haynes believes everyone deserves to enjoy the journey toward parenthood and spends much of her free time on social media educating about mental health.

Dr. Ashley Rawlins, PT, DPT

Dr. Ashley Rawlins, PT, DPT

Ashley is a doctor of physical therapy. She has advanced certification in the treatment of Pelvic Health and Obstetric Health (CAPP-Pelvic, CAPP-OB). She specializes in the treatment of pelvic floor muscle dysfunctions including pelvic pain, sexual dysfunction, pregnancy-related pain, postpartum recovery, and bowel and bladder dysfunction. She is a practicing clinician, educator, and author in the field of women's health physiotherapy.

She has taught courses on women’s health physical therapy to physical therapy students in Dallas, has provided education to groups throughout the community, as well as assisting in teaching continued education courses to physical therapists and other healthcare professionals. Her most important job is being a wife and mother to her silly, active little boy and sassy, precious daughter. She enjoys running, yoga, hiking, dancing, or anything that gets her moving and is always up for trying the newest fitness or wellness trends.